Noticing positive differences & scaling for resilience

So, I think Solution Focus ultimately builds resilience. (…) They are interchangeable. – Janine Waldman, SFP #78

 

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Over the next week, rate your days at the end of the day. 10 is the best it’s been and 1 is the opposite. And ask yourself:

• How come it was so high?
• What did I contribute?
• What was the best day?
• How come?
• What is useful in this?

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This challenge was given to us by Janine Waldman in episode 78 “Positive Differences: Solution Focus for Performance and Resilience” of the SIMPLY FOCUS podcast. You can listen to the full podcast here >>. For the challenge of the week please go to minute 29:22.