(Hier geht’s zum deutschen Adventskalender >>)
Pick one person – a loved one, family member, co-worker – and for 30 days refuse to say anything negative to them (no criticism, no complaint) and instead everyday find something to sincerely appreciate them for and verbalize it or write it to them.
This experiment was shared by our dear friend Jonathan D. Sherman, Licensed Marriage & Family Therapist in Episode 5 “The GREAT Relationship” of our Simply Focus Podcast. We visited Jonathan and his family in March 2018 in American Fork, Utah, and spent some very inspiring days with them. Re-listen the podcast with Jonathan here >> , to re-listen to the 30 days experiment go to minute 37:05.