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The 30 Days Appreciation Experiment



Pick one person – a loved one, family member, co-worker – and for 30 days refuse to say anything negative to them (no criticism, no complaint) and instead everyday find something to sincerely appreciate them for and verbalize it or write it to them.


This experiment was shared by our dear friend Jonathan D. Sherman, Licensed Marriage & Family Therapist in Episode 5 “The GREAT Relationship” of ourĀ Simply Focus Podcast. We visited Jonathan and his family in March 2018 in American Fork, Utah, and spent some very inspiring days with them. Re-listen the podcast with JonathanĀ here >> , to re-listen to the 30 days experiment go to minute 37:05.


Listen to the SIMPLY FOCUS podcast here!