SFP 43 – Beyond Goals, Beyond Habits: 5 Questions for your Reflections

SFP 43 – Beyond Goals, Beyond Habits: 5 Questions for your Reflections

SIMPLY FOCUS Podcast

SFP 43 – Episode 43: Beyond Goals, Beyond Habits: 5 Questions for your Reflections

Simply Focus Podcast – Episode #43

Hosted by: Elfie Czerny & Dominik Godat | Intro: Bibiana Czerny & Ken Brooks | Music: www.bensound.com 

SFP 43 - Episode 43: Beyond Goals, Beyond Habits: 5 Questions for your Reflections

by Elfie Czerny & Dominik Godat | Simply Focus Podcast | 21:05

“I think it can be fun and a great idea to set goals. And I am even more convinced that it is making a huge difference to reflect on what differences those goals make for you, for others, for your relationships, and things like that, in a way that really shows the picture of a preferred future.”

“What I really love about exploring the preferred future is, that for me, it also invites not to make a plan so much and not to think of creating habits to achieve those goals, but much more to think of fun things to do in order to keep going, fun things to do that energize my preferred future, that give a boost towards my preferred future.”

“To stay curious, to stay open for our own lives, for what is working for us right now, this is something that I feel makes a huge difference. And when I create a habit it often becomes about repeating this habit and it’s not about staying curious anymore.”

Elfie Czerny

“What we realize when we think about our preferred future and about the whole picture, how that might look like, that compared to goals it much more fits to the idea of change is happening all the time. Because a goal is really fix and when the world changes those goals usually stay fix, for a while at least. And with the preferred future it’s so interesting to see what differences we might notice and how this might even change when things change, so it’s a much more fluid picture.”

“The crazy three is a fun way to do, of discovering small next steps or signs of progress. We just come up with 3 little things that we want to do today that hopefully will contribute to our preferred future. That can be very, very small or little bit bigger, just things that you would love to do, maybe crazy things that you want to try out. And just see what happens. And tomorrow you have a new chance for new crazy threes.”

Dominik Godat

Show Notes

In today’s episode, we talk about

  • our new voice on our podcast and how we got to know Ken Brooks
  • what fascinates Elfie with reflections and how she regularly takes the time to reflect in a Solution Focused way
  • joyful and supportive ways to reflect (y)our past and future life in this ever changing world
  • different ways of reflecting that fit to different people
  • beyond goals or the differences between Solution Focused reflections and other reflections
  • the crazy three – first little steps towards your preferred future
  • beyond habits or staying curious for our own lives and for what is working for us right now
  • the importance of interactional aspects in reflections
  • valuing the past and what worked so far
  • 5 questions for your reflections that we used to reflect our 2018 and 2019:
    1. What would you like to have continue?
    2. What effects, impact, differences do you hope your actions will make in 2019?
      Here you might want to consider different areas of life, e.g. wellbeing – joy, ease & happiness – relationships – finances – career – impact you want to make in the world,… and to also further explore your answers to this question with the following questions: Who would notice that? How might they react? What would they see you doing? What would you see them doing? How would you interact differently?
    3. How will you notice in the your everyday life that your preferred future is unfolding?
    4. And how might that be useful for your further progress?
    5. How will you celebrate even your small steps and successes?
      With whom will you celebrate? How might this person react to that? What differences might celebrating your success make in your relationship with this person? What differences might celebrating your successes make for your interactions with other people?
  • The challenge of the week: „Think of your latest reflection(s) – What worked well there? What differences did this reflection make for you and for others? And what of that might be useful in your future?

Resources

  • In episode #6 Solution Focused Listening we talk about Nancy Kline’s ‘Time to Think’ and share how we do ‘thinking rounds’.
  • In episode #26 we celebrate 6 months Simply Focus podcast with “That reminds me of the following story” and also had the joy and honor to talk with Hannes Couvreur, the founder of this inspiring reflection method.
  • Go to ‘That Reminds Me of The Following Story‘ to find out more about how to enrich and empower the wisdom of people, communities and organisations.

Join the conversation

Friendpower is stronger than willpower. So, let’s inspire each other! Share your ideas and thoughts on what inspired you about our conversation and what differences this makes for you in your everyday life. Share as much detail as possible. Your story might be the one making a vital difference for someone else. Your thoughts and ideas matter and might encourage others to keep on going their SF journey. Share this podcast episode with your friends, clients or colleagues who you think might be inspired by this conversation. It could give them some practical ideas on how to apply Solution Focus in their daily life.

Thank you!

Thank you for listening to our podcast. You are awesome! That you listen to our podcast makes a huge difference for us. Please let us know and get in touch with us: Comment below or send us a message and tell us what difference our podcast series makes for you. And please share our podcast with others that might benefit from it and give us an honest rating at iTunes. Your ratings and reviews really help and we read each and every single one. You really support our show with that as this will make it more likely that other people will find the SIMPLY FOCUS podcast and benefit.

Listen on Google Play Music

Listen to more Simply Focus Podcast episodes:

SFP 43 – Beyond Goals, Beyond Habits: 5 Questions for your Reflections

SFP 43 – Beyond Goals, Beyond Habits: 5 Questions for your Reflections

SFP 42 – Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

SFP 42 – Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

SFP 41 – Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim, Ph.D., LICSW

SFP 41 – Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim, Ph.D., LICSW

SFP 40 – Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

SFP 40 – Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

SFP 39 – Creating Ripples: 7 questions every leader should ask with Simon Lee

SFP 39 – Creating Ripples: 7 questions every leader should ask with Simon Lee

SFP 38 – Exceptional Sessions: Animal-Assisted Solution Focused Brief Therapy & More with Teri Pichot

SFP 38 – Exceptional Sessions: Animal-Assisted Solution Focused Brief Therapy & More with Teri Pichot

SFP 37 – Training Solution Focus: Training Trainers with Brenda Zalter-Minden and Heather Fiske

SFP 37 – Training Solution Focus: Training Trainers with Brenda Zalter-Minden and Heather Fiske

SFP 36 – Deliberate Practice: Reflecting Solution Focused Development with Scott D. Miller

SFP 36 – Deliberate Practice: Reflecting Solution Focused Development with Scott D. Miller

SFP 35 – Observing Solution Focus: A conversation with Gale Miller about his time at BFTC

SFP 35 – Observing Solution Focus: A conversation with Gale Miller about his time at BFTC

SFP 34 – Back to the roots: A conversation about the beginning of Solution Focus with Eve Lipchik

SFP 34 – Back to the roots: A conversation about the beginning of Solution Focus with Eve Lipchik

SFP 33 – Surfing the waves: Sinking into the joy with Angela Knox

SFP 33 – Surfing the waves: Sinking into the joy with Angela Knox

SFP 32 – Small steps count: A conversation about SF parenting, SF in Japan and more with Keiko Yoneyama

SFP 32 – Small steps count: A conversation about SF parenting, SF in Japan and more with Keiko Yoneyama

SFP 31 – Fascination Solution Focus

SFP 31 – Fascination Solution Focus

SFP 30 – SF Leadership: Everyday interactions that make a difference with Dominik Godat

SFP 30 – SF Leadership: Everyday interactions that make a difference with Dominik Godat

SFP 29 – Words arise out of Silence: A Poetic Conversation with Dvorah Simon

SFP 29 – Words arise out of Silence: A Poetic Conversation with Dvorah Simon

SFP 28 – In the Land of Possibilities with Bill O’Hanlon

SFP 28 – In the Land of Possibilities with Bill O’Hanlon

SFP 27 – Hope in Action: A Conversation with Heather Fiske about Solution Focused Suicide Prevention

SFP 27 – Hope in Action: A Conversation with Heather Fiske about Solution Focused Suicide Prevention

SFP 26 – Celebrating Half a Year SIMPLY FOCUS Podcast with That Reminds Me Of The Following Story by Hannes Couvreur

SFP 26 – Celebrating Half a Year SIMPLY FOCUS Podcast with That Reminds Me Of The Following Story by Hannes Couvreur

SFP 25 – Seeing Opportunities – Pull the Golden Ribbon: Interview with Brigitte Lavoie

SFP 25 – Seeing Opportunities – Pull the Golden Ribbon: Interview with Brigitte Lavoie

SFP 24 – Being in Love with Love: Interview with Elliott Connie

SFP 24 – Being in Love with Love: Interview with Elliott Connie

SFP 23 – What directions do you choose in your conversations? – A face-to-face dialogue with Dr. Peter de Jong

SFP 23 – What directions do you choose in your conversations? – A face-to-face dialogue with Dr. Peter de Jong

SFP 22 – Energized: Interview with Bob Faw about energizing ourselves and others

SFP 22 – Energized: Interview with Bob Faw about energizing ourselves and others

SFP 21 – Living in Sunday Right Away: Interview with Laura Cole about her first three weeks with SF

SFP 21 – Living in Sunday Right Away: Interview with Laura Cole about her first three weeks with SF

SFP 20 – Frog or Forever Recognize Other’s Greatness: Interview with Brenda Zalter-Minden

SFP 20 – Frog or Forever Recognize Other’s Greatness: Interview with Brenda Zalter-Minden

SFP 19 – At the Round Table with Alan Kay: Solution Focused Applications

SFP 19 – At the Round Table with Alan Kay: Solution Focused Applications

SFP 18 – Learning together: Teaching Solution Focus at Brieffest with Bo Yon Koh and Haesun Moon

SFP 18 – Learning together: Teaching Solution Focus at Brieffest with Bo Yon Koh and Haesun Moon

SFP 17 – In Tune with Solution Focus: Interview with Dr. Bo Yon Koh

SFP 17 – In Tune with Solution Focus: Interview with Dr. Bo Yon Koh

SFP 16 – Celebrating one year on the road with Elfie Czerny & Dominik Godat & Bibiana

SFP 16 – Celebrating one year on the road with Elfie Czerny & Dominik Godat & Bibiana

SFP 15 – Inspiring others again: A reflection with Elfie Czerny & Dominik Godat

SFP 15 – Inspiring others again: A reflection with Elfie Czerny & Dominik Godat

SFP 14 – Inspiring others: A reflection with Elfie Czerny & Dominik Godat

SFP 14 – Inspiring others: A reflection with Elfie Czerny & Dominik Godat

SFP 13 – Solution Focus at Work: Interview with Victor Nelson

SFP 13 – Solution Focus at Work: Interview with Victor Nelson

SFP 12 – Interactional Relationships: Interview with Dr. Thorana Nelson

SFP 12 – Interactional Relationships: Interview with Dr. Thorana Nelson

SFP 11 – Language of Hope: Interview with Haesun Moon

SFP 11 – Language of Hope: Interview with Haesun Moon

SFP 10 – Seeing Interaction: Interview with Janet Beavin Bavelas

SFP 10 – Seeing Interaction: Interview with Janet Beavin Bavelas

SFP 9 – Persistent in being curios: Interview with Dr. Stephen Langer about Solution Focused Brief Therapy

SFP 9 – Persistent in being curios: Interview with Dr. Stephen Langer about Solution Focused Brief Therapy

SFP 8 – Let’s play…: Interview with Pamela K. King

SFP 8 – Let’s play…: Interview with Pamela K. King

SFP 7 – Effective Leadership with Solution Focus: Interview with Monica Rotner

SFP 7 – Effective Leadership with Solution Focus: Interview with Monica Rotner

SFP 6 – Solution Focused Listening

SFP 6 – Solution Focused Listening

SFP 5 – The GREAT relationship: Interview with Jonathan D. Sherman

SFP 5 – The GREAT relationship: Interview with Jonathan D. Sherman

SFP 4 – The art of asking great Solution Focused questions

SFP 4 – The art of asking great Solution Focused questions

SFP 3 – Solution Focus makes a difference

SFP 3 – Solution Focus makes a difference

SFP 2 – Amplifying useful change in an ever changing world

SFP 2 – Amplifying useful change in an ever changing world

SFP 1 – The Simply Focus Podcast

SFP 1 – The Simply Focus Podcast

SFP 42 – Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

SFP 42 – Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

SIMPLY FOCUS Podcast

SFP 42 – Episode 42: Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

Simply Focus Podcast – Episode #42

Hosted by: Elfie Czerny & Dominik Godat | Intro: Bibiana Czerny & Ken Brooks | Music: www.bensound.com 

SFP 42 - Episode 42: Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

by Elfie Czerny & Dominik Godat | Simply Focus Podcast | 38:51

“When these questions are asked to people, it stops them and they have to think. And then they, in the process of thinking, begin to understand and figure out some answers that they have not come up with before. To me that’s the fascination with Solutions Focus.“

 

„The way of doing that then, is to create ways of asking questions (…) to encourage conversation and collaboration with each other.”
Kat Barclay

„How can we take where you are today and create an entirely new life style that will provide you with the health and well-being that you desire in a way that is actually doable?“ 

 

„You see small steps beginning to compound one upon the other and you pretty rapidly reach a point where the momentum of what you are doing continues itself. And you are no longer really working at it as hard, you are just now following a path that is comfortable, doable, and is helping you reach a goal.“ 
Gary Barclay

Show Notes

In today’s episode, we talk with Kat Barclay, PhD in Psychology, and Gary Barclay, MA in Health Psychology, about

  • how they got in touch with SF and what fascinates them about Solution Focus
  • Gary’s and Kat’s story and how that influenced their diabetes prevention program
  • how they use Solution Focus in their online program from the first moment on
  • examining the future perfect, focusing on what works, and doing small steps
  • how they invite their clients into SF conversations
  • examples of small little things in eating and activities that made differences for their clients
  • how they help them focus on what works in their life
  • advantages of online work and how online work and Solution Focus come together
  • their support for coral preservation,
  • The Challenge of the week: „STOP – Stop – Take a breath, Observe and Proceed – Every time you walk to the Refrigerator do the Stop and think.”

Resources

Join the conversation

Friendpower is stronger than willpower. So, let’s inspire each other! Share your ideas and thoughts on what inspired you about our conversation with Kat & Gary and what differences this makes for you in your everyday life. Share as much detail as possible. Your story might be the one making a vital difference for someone else. Your thoughts and ideas matter and might encourage others to keep on going their SF journey. Share this podcast episode with your friends, clients or colleagues who you think might be inspired by this conversation. It could give them some practical ideas on how to apply Solution Focus in their daily life.

Thank you!

Thank you for listening to our podcast. You are awesome! That you listen to our podcast makes a huge difference for us. Please let us know and get in touch with us: Comment below or send us a message and tell us what difference our podcast series makes for you. And please share our podcast with others that might benefit from it and give us an honest rating at iTunes. Your ratings and reviews really help and we read each and every single one. You really support our show with that as this will make it more likely that other people will find the SIMPLY FOCUS podcast and benefit.

Listen on Google Play Music

Listen to more Simply Focus Podcast episodes:

SFP 43 – Beyond Goals, Beyond Habits: 5 Questions for your Reflections

SFP 43 – Beyond Goals, Beyond Habits: 5 Questions for your Reflections

SFP 42 – Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

SFP 42 – Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

SFP 41 – Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim, Ph.D., LICSW

SFP 41 – Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim, Ph.D., LICSW

SFP 40 – Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

SFP 40 – Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

SFP 39 – Creating Ripples: 7 questions every leader should ask with Simon Lee

SFP 39 – Creating Ripples: 7 questions every leader should ask with Simon Lee

SFP 38 – Exceptional Sessions: Animal-Assisted Solution Focused Brief Therapy & More with Teri Pichot

SFP 38 – Exceptional Sessions: Animal-Assisted Solution Focused Brief Therapy & More with Teri Pichot

SFP 37 – Training Solution Focus: Training Trainers with Brenda Zalter-Minden and Heather Fiske

SFP 37 – Training Solution Focus: Training Trainers with Brenda Zalter-Minden and Heather Fiske

SFP 36 – Deliberate Practice: Reflecting Solution Focused Development with Scott D. Miller

SFP 36 – Deliberate Practice: Reflecting Solution Focused Development with Scott D. Miller

SFP 35 – Observing Solution Focus: A conversation with Gale Miller about his time at BFTC

SFP 35 – Observing Solution Focus: A conversation with Gale Miller about his time at BFTC

SFP 34 – Back to the roots: A conversation about the beginning of Solution Focus with Eve Lipchik

SFP 34 – Back to the roots: A conversation about the beginning of Solution Focus with Eve Lipchik

SFP 33 – Surfing the waves: Sinking into the joy with Angela Knox

SFP 33 – Surfing the waves: Sinking into the joy with Angela Knox

SFP 32 – Small steps count: A conversation about SF parenting, SF in Japan and more with Keiko Yoneyama

SFP 32 – Small steps count: A conversation about SF parenting, SF in Japan and more with Keiko Yoneyama

SFP 31 – Fascination Solution Focus

SFP 31 – Fascination Solution Focus

SFP 30 – SF Leadership: Everyday interactions that make a difference with Dominik Godat

SFP 30 – SF Leadership: Everyday interactions that make a difference with Dominik Godat

SFP 29 – Words arise out of Silence: A Poetic Conversation with Dvorah Simon

SFP 29 – Words arise out of Silence: A Poetic Conversation with Dvorah Simon

SFP 28 – In the Land of Possibilities with Bill O’Hanlon

SFP 28 – In the Land of Possibilities with Bill O’Hanlon

SFP 27 – Hope in Action: A Conversation with Heather Fiske about Solution Focused Suicide Prevention

SFP 27 – Hope in Action: A Conversation with Heather Fiske about Solution Focused Suicide Prevention

SFP 26 – Celebrating Half a Year SIMPLY FOCUS Podcast with That Reminds Me Of The Following Story by Hannes Couvreur

SFP 26 – Celebrating Half a Year SIMPLY FOCUS Podcast with That Reminds Me Of The Following Story by Hannes Couvreur

SFP 25 – Seeing Opportunities – Pull the Golden Ribbon: Interview with Brigitte Lavoie

SFP 25 – Seeing Opportunities – Pull the Golden Ribbon: Interview with Brigitte Lavoie

SFP 24 – Being in Love with Love: Interview with Elliott Connie

SFP 24 – Being in Love with Love: Interview with Elliott Connie

SFP 23 – What directions do you choose in your conversations? – A face-to-face dialogue with Dr. Peter de Jong

SFP 23 – What directions do you choose in your conversations? – A face-to-face dialogue with Dr. Peter de Jong

SFP 22 – Energized: Interview with Bob Faw about energizing ourselves and others

SFP 22 – Energized: Interview with Bob Faw about energizing ourselves and others

SFP 21 – Living in Sunday Right Away: Interview with Laura Cole about her first three weeks with SF

SFP 21 – Living in Sunday Right Away: Interview with Laura Cole about her first three weeks with SF

SFP 20 – Frog or Forever Recognize Other’s Greatness: Interview with Brenda Zalter-Minden

SFP 20 – Frog or Forever Recognize Other’s Greatness: Interview with Brenda Zalter-Minden

SFP 19 – At the Round Table with Alan Kay: Solution Focused Applications

SFP 19 – At the Round Table with Alan Kay: Solution Focused Applications

SFP 18 – Learning together: Teaching Solution Focus at Brieffest with Bo Yon Koh and Haesun Moon

SFP 18 – Learning together: Teaching Solution Focus at Brieffest with Bo Yon Koh and Haesun Moon

SFP 17 – In Tune with Solution Focus: Interview with Dr. Bo Yon Koh

SFP 17 – In Tune with Solution Focus: Interview with Dr. Bo Yon Koh

SFP 16 – Celebrating one year on the road with Elfie Czerny & Dominik Godat & Bibiana

SFP 16 – Celebrating one year on the road with Elfie Czerny & Dominik Godat & Bibiana

SFP 15 – Inspiring others again: A reflection with Elfie Czerny & Dominik Godat

SFP 15 – Inspiring others again: A reflection with Elfie Czerny & Dominik Godat

SFP 14 – Inspiring others: A reflection with Elfie Czerny & Dominik Godat

SFP 14 – Inspiring others: A reflection with Elfie Czerny & Dominik Godat

SFP 13 – Solution Focus at Work: Interview with Victor Nelson

SFP 13 – Solution Focus at Work: Interview with Victor Nelson

SFP 12 – Interactional Relationships: Interview with Dr. Thorana Nelson

SFP 12 – Interactional Relationships: Interview with Dr. Thorana Nelson

SFP 11 – Language of Hope: Interview with Haesun Moon

SFP 11 – Language of Hope: Interview with Haesun Moon

SFP 10 – Seeing Interaction: Interview with Janet Beavin Bavelas

SFP 10 – Seeing Interaction: Interview with Janet Beavin Bavelas

SFP 9 – Persistent in being curios: Interview with Dr. Stephen Langer about Solution Focused Brief Therapy

SFP 9 – Persistent in being curios: Interview with Dr. Stephen Langer about Solution Focused Brief Therapy

SFP 8 – Let’s play…: Interview with Pamela K. King

SFP 8 – Let’s play…: Interview with Pamela K. King

SFP 7 – Effective Leadership with Solution Focus: Interview with Monica Rotner

SFP 7 – Effective Leadership with Solution Focus: Interview with Monica Rotner

SFP 6 – Solution Focused Listening

SFP 6 – Solution Focused Listening

SFP 5 – The GREAT relationship: Interview with Jonathan D. Sherman

SFP 5 – The GREAT relationship: Interview with Jonathan D. Sherman

SFP 4 – The art of asking great Solution Focused questions

SFP 4 – The art of asking great Solution Focused questions

SFP 3 – Solution Focus makes a difference

SFP 3 – Solution Focus makes a difference

SFP 2 – Amplifying useful change in an ever changing world

SFP 2 – Amplifying useful change in an ever changing world

SFP 1 – The Simply Focus Podcast

SFP 1 – The Simply Focus Podcast

SFP 41 – Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim, Ph.D., LICSW

SFP 41 – Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim, Ph.D., LICSW

SIMPLY FOCUS Podcast

SFP 41 – Episode 41: Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim, Ph.D., LICSW

Simply Focus Podcast – Episode #41

Hosted by: Elfie Czerny & Dominik Godat | Intro: Bibiana Czerny & Ken Brooks | Music: www.bensound.com 

SFP 41 - Episode 41: Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim

by Elfie Czerny & Dominik Godat | Simply Focus Podcast | 42:25

 “We have enough research that shows it [Solution Focused Brief Therapy] works and it’s been reviewed independently on these national registries […] that now we can confidently say, that this is evidence-based.”

“I always talk about this in terms of learning like a new instrument or a new activity or a new language. It [Solution Focus] is something that requires a lot of practice, concentration and focus. And it takes time to get good at it.”

“And so that aspect of SFBT of trying to recognize the good that they are trying to do and how they are trying to be at their best, I think, is something that I try to bring into my parenting.”

“This approach can instill hope in clients better than, I think, any other therapy model out there.”

Johnny S. Kim, Ph.D., LICSW

Show Notes

In today’s episode, we talk with Johnny S. Kim, Ph.D., LICWS, Associate Professor at the University of Denver, and Chair of the SFBTA Research Committee about

  • what fascinates him with Solution Focus
  • Evidence-based practice, why it is important for SF to be in the national registries of Evidence-based practices and how they managed to do that
  • Solution Focus as Evidence-based intervention and the difference it makes for practitioners that SF is seen as Evidence-based intervention
  • what he learned from working with these national registries about doing «good» research
  • the importance of training for good research and research for good training
  • implementation science and first outcomes for Solution Focused trainings
  • Solution Focus as a multicultural approach and how his cultural experiences were important for that
  • The different use of the “miracle” question in Taiwan, Hongkong, Japan, China or South Africa compared to Korea,
  • The differences Solution Focus makes for him and his wife in their parenting and family life
  • how SF can instill hope better than any other therapy model and the fit of SF and the Hope(-theory) by Snyder
  • The Challenge of the week: Surprise someone with a kind word, kind action or deed or a kind note to spread positivity

Resources

Join the conversation

Friendpower is stronger than willpower. So, let’s inspire each other! Share your ideas and thoughts on what inspired you about our conversation with Johnny and what differences this makes for you in your everyday life. Share as much detail as possible. Your story might be the one making a vital difference for someone else. Your thoughts and ideas matter and might encourage others to keep on going their SF journey. Share this podcast episode with your friends, clients or colleagues who you think might be inspired by this conversation. It could give them some practical ideas on how to apply Solution Focus in their daily life.

Thank you!

Thank you for listening to our podcast. You are awesome! That you listen to our podcast makes a huge difference for us. Please let us know and get in touch with us: Comment below or send us a message and tell us what difference our podcast series makes for you. And please share our podcast with others that might benefit from it and give us an honest rating at iTunes. Your ratings and reviews really help and we read each and every single one. You really support our show with that as this will make it more likely that other people will find the SIMPLY FOCUS podcast and benefit.

Listen on Google Play Music

Listen to more Simply Focus Podcast episodes:

SFP 43 – Beyond Goals, Beyond Habits: 5 Questions for your Reflections

SFP 43 – Beyond Goals, Beyond Habits: 5 Questions for your Reflections

SFP 42 – Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

SFP 42 – Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

SFP 41 – Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim, Ph.D., LICSW

SFP 41 – Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim, Ph.D., LICSW

SFP 40 – Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

SFP 40 – Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

SFP 39 – Creating Ripples: 7 questions every leader should ask with Simon Lee

SFP 39 – Creating Ripples: 7 questions every leader should ask with Simon Lee

SFP 38 – Exceptional Sessions: Animal-Assisted Solution Focused Brief Therapy & More with Teri Pichot

SFP 38 – Exceptional Sessions: Animal-Assisted Solution Focused Brief Therapy & More with Teri Pichot

SFP 37 – Training Solution Focus: Training Trainers with Brenda Zalter-Minden and Heather Fiske

SFP 37 – Training Solution Focus: Training Trainers with Brenda Zalter-Minden and Heather Fiske

SFP 36 – Deliberate Practice: Reflecting Solution Focused Development with Scott D. Miller

SFP 36 – Deliberate Practice: Reflecting Solution Focused Development with Scott D. Miller

SFP 35 – Observing Solution Focus: A conversation with Gale Miller about his time at BFTC

SFP 35 – Observing Solution Focus: A conversation with Gale Miller about his time at BFTC

SFP 34 – Back to the roots: A conversation about the beginning of Solution Focus with Eve Lipchik

SFP 34 – Back to the roots: A conversation about the beginning of Solution Focus with Eve Lipchik

SFP 33 – Surfing the waves: Sinking into the joy with Angela Knox

SFP 33 – Surfing the waves: Sinking into the joy with Angela Knox

SFP 32 – Small steps count: A conversation about SF parenting, SF in Japan and more with Keiko Yoneyama

SFP 32 – Small steps count: A conversation about SF parenting, SF in Japan and more with Keiko Yoneyama

SFP 31 – Fascination Solution Focus

SFP 31 – Fascination Solution Focus

SFP 30 – SF Leadership: Everyday interactions that make a difference with Dominik Godat

SFP 30 – SF Leadership: Everyday interactions that make a difference with Dominik Godat

SFP 29 – Words arise out of Silence: A Poetic Conversation with Dvorah Simon

SFP 29 – Words arise out of Silence: A Poetic Conversation with Dvorah Simon

SFP 28 – In the Land of Possibilities with Bill O’Hanlon

SFP 28 – In the Land of Possibilities with Bill O’Hanlon

SFP 27 – Hope in Action: A Conversation with Heather Fiske about Solution Focused Suicide Prevention

SFP 27 – Hope in Action: A Conversation with Heather Fiske about Solution Focused Suicide Prevention

SFP 26 – Celebrating Half a Year SIMPLY FOCUS Podcast with That Reminds Me Of The Following Story by Hannes Couvreur

SFP 26 – Celebrating Half a Year SIMPLY FOCUS Podcast with That Reminds Me Of The Following Story by Hannes Couvreur

SFP 25 – Seeing Opportunities – Pull the Golden Ribbon: Interview with Brigitte Lavoie

SFP 25 – Seeing Opportunities – Pull the Golden Ribbon: Interview with Brigitte Lavoie

SFP 24 – Being in Love with Love: Interview with Elliott Connie

SFP 24 – Being in Love with Love: Interview with Elliott Connie

SFP 23 – What directions do you choose in your conversations? – A face-to-face dialogue with Dr. Peter de Jong

SFP 23 – What directions do you choose in your conversations? – A face-to-face dialogue with Dr. Peter de Jong

SFP 22 – Energized: Interview with Bob Faw about energizing ourselves and others

SFP 22 – Energized: Interview with Bob Faw about energizing ourselves and others

SFP 21 – Living in Sunday Right Away: Interview with Laura Cole about her first three weeks with SF

SFP 21 – Living in Sunday Right Away: Interview with Laura Cole about her first three weeks with SF

SFP 20 – Frog or Forever Recognize Other’s Greatness: Interview with Brenda Zalter-Minden

SFP 20 – Frog or Forever Recognize Other’s Greatness: Interview with Brenda Zalter-Minden

SFP 19 – At the Round Table with Alan Kay: Solution Focused Applications

SFP 19 – At the Round Table with Alan Kay: Solution Focused Applications

SFP 18 – Learning together: Teaching Solution Focus at Brieffest with Bo Yon Koh and Haesun Moon

SFP 18 – Learning together: Teaching Solution Focus at Brieffest with Bo Yon Koh and Haesun Moon

SFP 17 – In Tune with Solution Focus: Interview with Dr. Bo Yon Koh

SFP 17 – In Tune with Solution Focus: Interview with Dr. Bo Yon Koh

SFP 16 – Celebrating one year on the road with Elfie Czerny & Dominik Godat & Bibiana

SFP 16 – Celebrating one year on the road with Elfie Czerny & Dominik Godat & Bibiana

SFP 15 – Inspiring others again: A reflection with Elfie Czerny & Dominik Godat

SFP 15 – Inspiring others again: A reflection with Elfie Czerny & Dominik Godat

SFP 14 – Inspiring others: A reflection with Elfie Czerny & Dominik Godat

SFP 14 – Inspiring others: A reflection with Elfie Czerny & Dominik Godat

SFP 13 – Solution Focus at Work: Interview with Victor Nelson

SFP 13 – Solution Focus at Work: Interview with Victor Nelson

SFP 12 – Interactional Relationships: Interview with Dr. Thorana Nelson

SFP 12 – Interactional Relationships: Interview with Dr. Thorana Nelson

SFP 11 – Language of Hope: Interview with Haesun Moon

SFP 11 – Language of Hope: Interview with Haesun Moon

SFP 10 – Seeing Interaction: Interview with Janet Beavin Bavelas

SFP 10 – Seeing Interaction: Interview with Janet Beavin Bavelas

SFP 9 – Persistent in being curios: Interview with Dr. Stephen Langer about Solution Focused Brief Therapy

SFP 9 – Persistent in being curios: Interview with Dr. Stephen Langer about Solution Focused Brief Therapy

SFP 8 – Let’s play…: Interview with Pamela K. King

SFP 8 – Let’s play…: Interview with Pamela K. King

SFP 7 – Effective Leadership with Solution Focus: Interview with Monica Rotner

SFP 7 – Effective Leadership with Solution Focus: Interview with Monica Rotner

SFP 6 – Solution Focused Listening

SFP 6 – Solution Focused Listening

SFP 5 – The GREAT relationship: Interview with Jonathan D. Sherman

SFP 5 – The GREAT relationship: Interview with Jonathan D. Sherman

SFP 4 – The art of asking great Solution Focused questions

SFP 4 – The art of asking great Solution Focused questions

SFP 3 – Solution Focus makes a difference

SFP 3 – Solution Focus makes a difference

SFP 2 – Amplifying useful change in an ever changing world

SFP 2 – Amplifying useful change in an ever changing world

SFP 1 – The Simply Focus Podcast

SFP 1 – The Simply Focus Podcast

SFP 40 – Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

SFP 40 – Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

SIMPLY FOCUS Podcast

SFP 40 – Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

Simply Focus Podcast – Episode #40

Hosted by: Elfie Czerny & Dominik Godat | Intro: Bibiana Czerny & Ken Brooks | Music: www.bensound.com 

SFP 40 - Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

by Elfie Czerny & Dominik Godat | Simply Focus Podcast | 37:38

“What we work with more in systemic work and I believe in Solution Focused work is the process. How are people interacting with each other (…) and what can we do to help them change, so that they get the kind of life that they want. But it’s really all about relationships and interaction.“

 “What we can change is the way that you are managing the memories or the way that you are managing interactions.”

„And I really strongly believe that when somebody is solution focused in their orientation to the work there is no such thing about whether or not the question works or doesn’t work. It always works. It’s what we do next. It’s a process. It’s not a question with an answer.”

Dr. Thorana Nelson

Show Notes

In today’s episode, we talk with Dr. Thorana Nelson, Professor Emerita of Utah State University about

  • what fascinates her with Solution Focused Brief Therapy with families
  • how she came up with the idea of writing a book about SF and families
  • the interactional view and the paradigm of systems thinking
  • differences between “systemic theories“ as a coaching or therapy model and “systems thinkingas a mindset
  • the difference between deriving interventions from theory and deriving interventions from practice with the client
  • systems thinking and the fit with Solution Focus or how Solution Focus is very systemic
  • how she works in a systemic and Solution Focused way
  • how the different interactions in the therapy room can be used in other situations
  • the focus on reciprocal interactions or what she would like to see Solution Focused practitioners do more of
  • how solution focused questions can be used to enrich the work in a more depth way or what she would like to see family therapists do more of
  • what family therapists can find in her new book „Solution-Focused Brief Therapy with families“
  • the importance of (positive) interactions
  • The Challenge of the week: Just watch the interactions around you, e.g. when you go Christmas shopping, and observe the different ways people interact with each other.

Resources

Join the conversation

Friendpower is stronger than willpower. So, let’s inspire each other! Share your ideas and thoughts on what inspired you about our conversation with Thorana and what differences this makes for you in your everyday life. Share as much detail as possible. Your story might be the one making a vital difference for someone else. Your thoughts and ideas matter and might encourage others to keep on going their SF journey. Share this podcast episode with your friends, clients or colleagues who you think might be inspired by this conversation. It could give them some practical ideas on how to apply Solution Focus in their daily life.

Thank you!

Thank you for listening to our podcast. You are awesome! That you listen to our podcast makes a huge difference for us. Please let us know and get in touch with us: Comment below or send us a message and tell us what difference our podcast series makes for you. And please share our podcast with others that might benefit from it and give us an honest rating at iTunes. Your ratings and reviews really help and we read each and every single one. You really support our show with that as this will make it more likely that other people will find the SIMPLY FOCUS podcast and benefit.

Listen on Google Play Music

Listen to more Simply Focus Podcast episodes:

SFP 43 – Beyond Goals, Beyond Habits: 5 Questions for your Reflections

SFP 43 – Beyond Goals, Beyond Habits: 5 Questions for your Reflections

SFP 42 – Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

SFP 42 – Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

SFP 41 – Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim, Ph.D., LICSW

SFP 41 – Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim, Ph.D., LICSW

SFP 40 – Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

SFP 40 – Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

SFP 39 – Creating Ripples: 7 questions every leader should ask with Simon Lee

SFP 39 – Creating Ripples: 7 questions every leader should ask with Simon Lee

SFP 38 – Exceptional Sessions: Animal-Assisted Solution Focused Brief Therapy & More with Teri Pichot

SFP 38 – Exceptional Sessions: Animal-Assisted Solution Focused Brief Therapy & More with Teri Pichot

SFP 37 – Training Solution Focus: Training Trainers with Brenda Zalter-Minden and Heather Fiske

SFP 37 – Training Solution Focus: Training Trainers with Brenda Zalter-Minden and Heather Fiske

SFP 36 – Deliberate Practice: Reflecting Solution Focused Development with Scott D. Miller

SFP 36 – Deliberate Practice: Reflecting Solution Focused Development with Scott D. Miller

SFP 35 – Observing Solution Focus: A conversation with Gale Miller about his time at BFTC

SFP 35 – Observing Solution Focus: A conversation with Gale Miller about his time at BFTC

SFP 34 – Back to the roots: A conversation about the beginning of Solution Focus with Eve Lipchik

SFP 34 – Back to the roots: A conversation about the beginning of Solution Focus with Eve Lipchik

SFP 33 – Surfing the waves: Sinking into the joy with Angela Knox

SFP 33 – Surfing the waves: Sinking into the joy with Angela Knox

SFP 32 – Small steps count: A conversation about SF parenting, SF in Japan and more with Keiko Yoneyama

SFP 32 – Small steps count: A conversation about SF parenting, SF in Japan and more with Keiko Yoneyama

SFP 31 – Fascination Solution Focus

SFP 31 – Fascination Solution Focus

SFP 30 – SF Leadership: Everyday interactions that make a difference with Dominik Godat

SFP 30 – SF Leadership: Everyday interactions that make a difference with Dominik Godat

SFP 29 – Words arise out of Silence: A Poetic Conversation with Dvorah Simon

SFP 29 – Words arise out of Silence: A Poetic Conversation with Dvorah Simon

SFP 28 – In the Land of Possibilities with Bill O’Hanlon

SFP 28 – In the Land of Possibilities with Bill O’Hanlon

SFP 27 – Hope in Action: A Conversation with Heather Fiske about Solution Focused Suicide Prevention

SFP 27 – Hope in Action: A Conversation with Heather Fiske about Solution Focused Suicide Prevention

SFP 26 – Celebrating Half a Year SIMPLY FOCUS Podcast with That Reminds Me Of The Following Story by Hannes Couvreur

SFP 26 – Celebrating Half a Year SIMPLY FOCUS Podcast with That Reminds Me Of The Following Story by Hannes Couvreur

SFP 25 – Seeing Opportunities – Pull the Golden Ribbon: Interview with Brigitte Lavoie

SFP 25 – Seeing Opportunities – Pull the Golden Ribbon: Interview with Brigitte Lavoie

SFP 24 – Being in Love with Love: Interview with Elliott Connie

SFP 24 – Being in Love with Love: Interview with Elliott Connie

SFP 23 – What directions do you choose in your conversations? – A face-to-face dialogue with Dr. Peter de Jong

SFP 23 – What directions do you choose in your conversations? – A face-to-face dialogue with Dr. Peter de Jong

SFP 22 – Energized: Interview with Bob Faw about energizing ourselves and others

SFP 22 – Energized: Interview with Bob Faw about energizing ourselves and others

SFP 21 – Living in Sunday Right Away: Interview with Laura Cole about her first three weeks with SF

SFP 21 – Living in Sunday Right Away: Interview with Laura Cole about her first three weeks with SF

SFP 20 – Frog or Forever Recognize Other’s Greatness: Interview with Brenda Zalter-Minden

SFP 20 – Frog or Forever Recognize Other’s Greatness: Interview with Brenda Zalter-Minden

SFP 19 – At the Round Table with Alan Kay: Solution Focused Applications

SFP 19 – At the Round Table with Alan Kay: Solution Focused Applications

SFP 18 – Learning together: Teaching Solution Focus at Brieffest with Bo Yon Koh and Haesun Moon

SFP 18 – Learning together: Teaching Solution Focus at Brieffest with Bo Yon Koh and Haesun Moon

SFP 17 – In Tune with Solution Focus: Interview with Dr. Bo Yon Koh

SFP 17 – In Tune with Solution Focus: Interview with Dr. Bo Yon Koh

SFP 16 – Celebrating one year on the road with Elfie Czerny & Dominik Godat & Bibiana

SFP 16 – Celebrating one year on the road with Elfie Czerny & Dominik Godat & Bibiana

SFP 15 – Inspiring others again: A reflection with Elfie Czerny & Dominik Godat

SFP 15 – Inspiring others again: A reflection with Elfie Czerny & Dominik Godat

SFP 14 – Inspiring others: A reflection with Elfie Czerny & Dominik Godat

SFP 14 – Inspiring others: A reflection with Elfie Czerny & Dominik Godat

SFP 13 – Solution Focus at Work: Interview with Victor Nelson

SFP 13 – Solution Focus at Work: Interview with Victor Nelson

SFP 12 – Interactional Relationships: Interview with Dr. Thorana Nelson

SFP 12 – Interactional Relationships: Interview with Dr. Thorana Nelson

SFP 11 – Language of Hope: Interview with Haesun Moon

SFP 11 – Language of Hope: Interview with Haesun Moon

SFP 10 – Seeing Interaction: Interview with Janet Beavin Bavelas

SFP 10 – Seeing Interaction: Interview with Janet Beavin Bavelas

SFP 9 – Persistent in being curios: Interview with Dr. Stephen Langer about Solution Focused Brief Therapy

SFP 9 – Persistent in being curios: Interview with Dr. Stephen Langer about Solution Focused Brief Therapy

SFP 8 – Let’s play…: Interview with Pamela K. King

SFP 8 – Let’s play…: Interview with Pamela K. King

SFP 7 – Effective Leadership with Solution Focus: Interview with Monica Rotner

SFP 7 – Effective Leadership with Solution Focus: Interview with Monica Rotner

SFP 6 – Solution Focused Listening

SFP 6 – Solution Focused Listening

SFP 5 – The GREAT relationship: Interview with Jonathan D. Sherman

SFP 5 – The GREAT relationship: Interview with Jonathan D. Sherman

SFP 4 – The art of asking great Solution Focused questions

SFP 4 – The art of asking great Solution Focused questions

SFP 3 – Solution Focus makes a difference

SFP 3 – Solution Focus makes a difference

SFP 2 – Amplifying useful change in an ever changing world

SFP 2 – Amplifying useful change in an ever changing world

SFP 1 – The Simply Focus Podcast

SFP 1 – The Simply Focus Podcast

SFP 39 – Creating Ripples: 7 questions every leader should ask with Simon Lee

SFP 39 – Creating Ripples: 7 questions every leader should ask with Simon Lee

SIMPLY FOCUS Podcast

SFP 39 – Episode 39: Creating Ripples: 7 questions every leader should ask with Simon Lee

Simply Focus Podcast – Episode #39

Hosted by: Elfie Czerny & Dominik Godat | Intro: Bibiana Czerny & Ken Brooks | Music: www.bensound.com 

SFP 39 - Episode 39: Creating Ripples: 7 questions every leader should ask with Simon Lee

by Elfie Czerny & Dominik Godat | Simply Focus Podcast | 34:24

“Participants in organizations that come to a meeting, they also bring with them their own questions. So if we just pay attention to what they are looking for, we naturally will arrive at achieving an outcome that is co-created.”

“Because we all know that behind every complaint there is a wish, behind every problem they are facing there is a hope that things could get better.“

“When we started BRIEF Academy our intention was to create more ripples of Solution Focus across Asia.“

Simon Lee

Show Notes

In today’s episode, we talk with Simon Lee, Managing Partner of Brief Academy in Singapore and Accredited Master Executive Coach about

  • what fascinates him with Solution Focus
  • how he met Solution Focus and what changed for him with SF
  • how the “7 questions every leader should ask“ originated and how they can be used to have more effective meetings
  • how to pay attention to what employees are looking for
  • the exact sequence of the 7 questions
  • what differences these questions can make
  • what fascinates him with training Solution Focused coaches and what they do at the Brief Academy Singapore
  • how they focus on the clients in their trainings and let them create the agenda for the day
  • how their trainings have developed and how they learn from their clients
  • the differences SF has made in his family life
  • how he promotes Solution Focus in other areas of life and how the work becomes lighter with SF
  • The Challenge of the week: 1) Come up with positive questions that you would like to be asked and 2) give a friend two or three of these questions and 3) ask them to ask you these questions the next time you meet.

Resources

  • Check out their website and learn more about the Brief Academy Singapore and Simon’s work.
  • Download the 7 Questions every Leader should Ask, try them out in your meetings and let Simon and us know in the comments section below what differences that made!
  • Here you can find a description of the Cynefin-Framework that Simon mentioned.
  • As Simon mentioned the use the dice format for their 7 questions was inspired by Jesper H. Christiansen’s The Minute Dice – a great self-coaching tool which is also available as an App in currently 14 languages.

Join the conversation

Friendpower is stronger than willpower. So, let’s inspire each other! Share your ideas and thoughts on what inspired you about our conversation with Simon and what differences this makes for you in your everyday life. Share as much detail as possible. Your story might be the one making a vital difference for someone else. Your thoughts and ideas matter and might encourage others to keep on going their SF journey. Share this podcast episode with your friends, clients or colleagues who you think might be inspired by this conversation. It could give them some practical ideas on how to apply Solution Focus in their daily life.

Thank you!

Thank you for listening to our podcast. You are awesome! That you listen to our podcast makes a huge difference for us. Please let us know and get in touch with us: Comment below or send us a message and tell us what difference our podcast series makes for you. And please share our podcast with others that might benefit from it and give us an honest rating at iTunes. Your ratings and reviews really help and we read each and every single one. You really support our show with that as this will make it more likely that other people will find the SIMPLY FOCUS podcast and benefit.

Listen on Google Play Music

Listen to more Simply Focus Podcast episodes:

SFP 43 – Beyond Goals, Beyond Habits: 5 Questions for your Reflections

SFP 43 – Beyond Goals, Beyond Habits: 5 Questions for your Reflections

SFP 42 – Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

SFP 42 – Diabetes Prevention: Kat & Gary Barclay working online with Solution Focus

SFP 41 – Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim, Ph.D., LICSW

SFP 41 – Solution Focus is an Evidence-Based Intervention: The Impact of Research for Solution Focus with Johnny S. Kim, Ph.D., LICSW

SFP 40 – Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

SFP 40 – Systems Thinking: Dr. Thorana Nelson about Solution Focused Brief Therapy with Families

SFP 39 – Creating Ripples: 7 questions every leader should ask with Simon Lee

SFP 39 – Creating Ripples: 7 questions every leader should ask with Simon Lee

SFP 38 – Exceptional Sessions: Animal-Assisted Solution Focused Brief Therapy & More with Teri Pichot

SFP 38 – Exceptional Sessions: Animal-Assisted Solution Focused Brief Therapy & More with Teri Pichot

SFP 37 – Training Solution Focus: Training Trainers with Brenda Zalter-Minden and Heather Fiske

SFP 37 – Training Solution Focus: Training Trainers with Brenda Zalter-Minden and Heather Fiske

SFP 36 – Deliberate Practice: Reflecting Solution Focused Development with Scott D. Miller

SFP 36 – Deliberate Practice: Reflecting Solution Focused Development with Scott D. Miller

SFP 35 – Observing Solution Focus: A conversation with Gale Miller about his time at BFTC

SFP 35 – Observing Solution Focus: A conversation with Gale Miller about his time at BFTC

SFP 34 – Back to the roots: A conversation about the beginning of Solution Focus with Eve Lipchik

SFP 34 – Back to the roots: A conversation about the beginning of Solution Focus with Eve Lipchik

SFP 33 – Surfing the waves: Sinking into the joy with Angela Knox

SFP 33 – Surfing the waves: Sinking into the joy with Angela Knox

SFP 32 – Small steps count: A conversation about SF parenting, SF in Japan and more with Keiko Yoneyama

SFP 32 – Small steps count: A conversation about SF parenting, SF in Japan and more with Keiko Yoneyama

SFP 31 – Fascination Solution Focus

SFP 31 – Fascination Solution Focus

SFP 30 – SF Leadership: Everyday interactions that make a difference with Dominik Godat

SFP 30 – SF Leadership: Everyday interactions that make a difference with Dominik Godat

SFP 29 – Words arise out of Silence: A Poetic Conversation with Dvorah Simon

SFP 29 – Words arise out of Silence: A Poetic Conversation with Dvorah Simon

SFP 28 – In the Land of Possibilities with Bill O’Hanlon

SFP 28 – In the Land of Possibilities with Bill O’Hanlon

SFP 27 – Hope in Action: A Conversation with Heather Fiske about Solution Focused Suicide Prevention

SFP 27 – Hope in Action: A Conversation with Heather Fiske about Solution Focused Suicide Prevention

SFP 26 – Celebrating Half a Year SIMPLY FOCUS Podcast with That Reminds Me Of The Following Story by Hannes Couvreur

SFP 26 – Celebrating Half a Year SIMPLY FOCUS Podcast with That Reminds Me Of The Following Story by Hannes Couvreur

SFP 25 – Seeing Opportunities – Pull the Golden Ribbon: Interview with Brigitte Lavoie

SFP 25 – Seeing Opportunities – Pull the Golden Ribbon: Interview with Brigitte Lavoie

SFP 24 – Being in Love with Love: Interview with Elliott Connie

SFP 24 – Being in Love with Love: Interview with Elliott Connie

SFP 23 – What directions do you choose in your conversations? – A face-to-face dialogue with Dr. Peter de Jong

SFP 23 – What directions do you choose in your conversations? – A face-to-face dialogue with Dr. Peter de Jong

SFP 22 – Energized: Interview with Bob Faw about energizing ourselves and others

SFP 22 – Energized: Interview with Bob Faw about energizing ourselves and others

SFP 21 – Living in Sunday Right Away: Interview with Laura Cole about her first three weeks with SF

SFP 21 – Living in Sunday Right Away: Interview with Laura Cole about her first three weeks with SF

SFP 20 – Frog or Forever Recognize Other’s Greatness: Interview with Brenda Zalter-Minden

SFP 20 – Frog or Forever Recognize Other’s Greatness: Interview with Brenda Zalter-Minden

SFP 19 – At the Round Table with Alan Kay: Solution Focused Applications

SFP 19 – At the Round Table with Alan Kay: Solution Focused Applications

SFP 18 – Learning together: Teaching Solution Focus at Brieffest with Bo Yon Koh and Haesun Moon

SFP 18 – Learning together: Teaching Solution Focus at Brieffest with Bo Yon Koh and Haesun Moon

SFP 17 – In Tune with Solution Focus: Interview with Dr. Bo Yon Koh

SFP 17 – In Tune with Solution Focus: Interview with Dr. Bo Yon Koh

SFP 16 – Celebrating one year on the road with Elfie Czerny & Dominik Godat & Bibiana

SFP 16 – Celebrating one year on the road with Elfie Czerny & Dominik Godat & Bibiana

SFP 15 – Inspiring others again: A reflection with Elfie Czerny & Dominik Godat

SFP 15 – Inspiring others again: A reflection with Elfie Czerny & Dominik Godat

SFP 14 – Inspiring others: A reflection with Elfie Czerny & Dominik Godat

SFP 14 – Inspiring others: A reflection with Elfie Czerny & Dominik Godat

SFP 13 – Solution Focus at Work: Interview with Victor Nelson

SFP 13 – Solution Focus at Work: Interview with Victor Nelson

SFP 12 – Interactional Relationships: Interview with Dr. Thorana Nelson

SFP 12 – Interactional Relationships: Interview with Dr. Thorana Nelson

SFP 11 – Language of Hope: Interview with Haesun Moon

SFP 11 – Language of Hope: Interview with Haesun Moon

SFP 10 – Seeing Interaction: Interview with Janet Beavin Bavelas

SFP 10 – Seeing Interaction: Interview with Janet Beavin Bavelas

SFP 9 – Persistent in being curios: Interview with Dr. Stephen Langer about Solution Focused Brief Therapy

SFP 9 – Persistent in being curios: Interview with Dr. Stephen Langer about Solution Focused Brief Therapy

SFP 8 – Let’s play…: Interview with Pamela K. King

SFP 8 – Let’s play…: Interview with Pamela K. King

SFP 7 – Effective Leadership with Solution Focus: Interview with Monica Rotner

SFP 7 – Effective Leadership with Solution Focus: Interview with Monica Rotner

SFP 6 – Solution Focused Listening

SFP 6 – Solution Focused Listening

SFP 5 – The GREAT relationship: Interview with Jonathan D. Sherman

SFP 5 – The GREAT relationship: Interview with Jonathan D. Sherman

SFP 4 – The art of asking great Solution Focused questions

SFP 4 – The art of asking great Solution Focused questions

SFP 3 – Solution Focus makes a difference

SFP 3 – Solution Focus makes a difference

SFP 2 – Amplifying useful change in an ever changing world

SFP 2 – Amplifying useful change in an ever changing world

SFP 1 – The Simply Focus Podcast

SFP 1 – The Simply Focus Podcast

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