SFP 33 – Episode 33: Surfing the waves: Sinking into the joy with Angela Knox
Simply Focus Podcast – Episode #33
Hosted by: Elfie Czerny & Dominik Godat | Intro: Bibiana Czerny | Music: www.bensound.com
SFP 33 - Episode 33: Surfing the waves: Sinking into the joy with Angela Knox
„Enjoy the moments that feel perfectful and gorgeous and move as gracefully as you can through the rest.“
“If I could feel good for a second, for a minute, for an hour why can’t I stretch that out to be most of my life?“
„In buddhism all you know is that everything changes. So I figured I might as well grow the good moments. I have them. So really sinking into them and experiencing them fully, is my first step.“Angela Knox
In today’s episode, we talk with Angela Knox, doctor of traditional chinese medicine, certified Wim Hof instructor, and passionate river surf(h)er, about
what fascinates her with Solution Focus
what similarities she sees between SF and what she does in her life
how she grows her good moments and celebrates things that work well
how love helped her to see good moments during her healing journey and to do things that made her feel better
the importance of having a preferred future and going small steps
passion and choosing the things that feel amazing
the Wim Hof Method, what fascinates Elfie and Angela about it and the differences this practice makes for them in their lives
how Angela river surfed in her bikini in the ice cold water in the winter
staying true to yourself and letting the vision keep changing
The Challenge of the week: Sink into the joy! Really celebrate that moment of love and joy, of the good feeling.
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