SIMPLY FOCUS Podcast

SFP 33 – Episode 33: Surfing the waves: Sinking into the joy with Angela Knox

Simply Focus Podcast – Episode #33

Hosted by: Elfie Czerny & Dominik Godat | Intro: Bibiana Czerny | Music: www.bensound.com 

SFP 33 - Episode 33: Surfing the waves: Sinking into the joy with Angela Knox

by Elfie Czerny & Dominik Godat | Simply Focus Podcast | 36:53

„Enjoy the moments that feel perfectful and gorgeous and move as gracefully as you can through the rest.“

“If I could feel good for a second, for a minute, for an hour why can’t I stretch that out to be most of my life?“    

„In buddhism all you know is that everything changes. So I figured I might as well grow the good moments. I have them. So really sinking into them and experiencing them fully, is my first step.“ 

Angela Knox

Show Notes

In today’s episode, we talk with Angela Knox, doctor of traditional chinese medicine, certified Wim Hof instructor, and passionate river surf(h)er, about

  • what fascinates her with Solution Focus
  • what similarities she sees between SF and what she does in her life
  • how she grows her good moments and celebrates things that work well
  • how love helped her to see good moments during her healing journey and to do things that made her feel better
  • the importance of having a preferred future and going small steps
  • passion and choosing the things that feel amazing
  • the Wim Hof Method, what fascinates Elfie and Angela about it and the differences this practice makes for them in their lives
  • how Angela river surfed in her bikini in the ice cold water in the winter
  • staying true to yourself and letting the vision keep changing
  • The Challenge of the week: Sink into the joy! Really celebrate that moment of love and joy, of the good feeling.
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Friendpower is stronger than willpower. So, let’s inspire each other! Share your ideas and thoughts on what inspired you and what differences this makes for you in your everyday life. Share as much detail as possible. Your story might be the one making a vital difference for someone else. Your thoughts and ideas matter and might encourage others to keep on going their SF journey. Share this podcast episode with your friends, clients or colleagues who you think might be inspired by this conversation. It could give them some practical ideas on how to apply Solution Focus in their daily life.

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